Thriving After 40 | Chris

Health, fitness, workouts, nutrition and wellbeing for men and women in their 40s and 50s (and beyond!). Real advice from 16 years of coaching experience.

If you're in your 40s or 50s and feel like your body, energy and motivation aren't quite what they used to be, you're in the right place.

I'm Chris, an Irish health and fitness coach with 16 years experience working with men and women in midlife, in person and online. I'm also a 49 year old dad of three, so I know the struggle is real!

This channel covers everything that changes after 40, sleep, energy, weight, hormones, workout consistency, and the bigger life questions that come with this stage of life, with honest, practical advice rather than quick fixes or generic motivation.

New videos every week.

Bulletproof Weeks System: https://ovr40.co/bws

Want personalised 1:1 support? Email chris@offacoach.com