Our Power Is Within Podcast

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. You will hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. 
You will learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind-body connection, root cause of symptoms, & neuroplastic pain.