OUAC Health & Wellbeing with Grace Knebel

Hello and Welcome to Once Upon A Couch!

This channel offers high-quality free workout and well-being videos to provide you with the tools to achieve your health and fitness goals.

With a BAH, MSc and PhD abd, and over a decade of experience, I bring a unique neuro-math and psychology research perspective. My philosophy to health is about learning from mistakes, being compassionate to yourself and others, and fostering success through small achievable goals.

Check out the F.R.E.E. the M.E.S.S. video series, a system that acknowledges the interconnectedness of the mind with the body, to ultimately LIVE AND STAY WELL. This allows weight loss through LOW TO MODERATE INTENSITY WORKOUTS. Excellent for a beginner or an athlete on a rest day.
 
I was once the most overweight child in my class. I’ve also seen first-hand the challenges that adults with obesity face and I’m here to help.

This is an all-inclusive space and all are encouraged to participate.

You’ve got this! With love, 
Grace