Osteo Anisha

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Welcome to Osteo Anisha — your evidence-based, no-nonsense guide to living pain-free.
I'm Anisha Joshi, award-winning osteopath, clinic owner, and author of Heal Your Back. After 15+ years treating thousands of patients — from everyday desk workers to elite performers — I’ve learned that most pain isn’t “just bad posture”… it’s habits, stress, strength, mobility, and how you use your body every day.

On this channel, I break down complex MSK health in a simple, relatable way. You’ll find:
• Back, neck, hip and shoulder pain tips
• Desk and ergonomic advice that actually works
• Evidence-based mobility, strength and lifestyle strategies
• Real stories, clinical insights, and tools to help you understand your body better

My goal? To help you move confidently, feel stronger, and stop pain from holding you back.