Optimyze, Mind, Body, Breath

Welcome to our Optimyze Youtube channel. We are a Health and wellness center located in Phoenix Arizona. Our facility gives access, education and community to our surrounding area and beyond. Our therapies include IR saunas, cold water hydrotherapy, warm water hydrotherapy, red light therapy, brainwave technology, Normatec compression therapy, breathing classes, meditation, sound healing, workshops and more. 

Our mission is to empower people to take responsibility for their own mental, physical, emotional and spiritual health through natural methods. 

Our founders are both Wim Hof Method instructors and we also teach the Wim Hof Method Fundamentals course and Advanced Course. 

Our series Optimyze Ed invites guests speakers to share their knowledge and wisdom on topics ranging from emotional, physical, spiritual practices, mental health, biohacking, motivation and more. 
Join our email list at https://www.optimyze.me
Join our Facebook group: https://www.facebook.com/groups/ombgroup/