Optimize and Thrive Therapy

Optimize and Thrive Therapy | San Jose & Santa Cruz, CA & Online | (650) 229-8156

Optimize and Thrive Therapy is a California and Oregon-based practice led by Allison Shotwell, LMFT, specializing in rapid, lasting relief from anxiety, trauma, codependency, burnout, and narcissistic abuse. Using EMDR, Brainspotting, and Intensive Therapy, Allison works directly with the brain and nervous system to dissolve distress at its source — often in just a few sessions.

This channel explores EMDR, Brainspotting, and practical tools for overthinkers and exhausted empaths ready to reclaim their calm and confidence. If you're done just coping and ready for real change, you're in the right place.

San Jose, CA • Santa Cruz, CA • Online (Serving California & Oregon)