On The Mat Today

On The Mat Today is
-A Pose-by-Pose Exploration of Yoga for all bodies in all spaces.

-A Quest for Self-Love on the mat which is truly a You-Do-You Wonderful and Beautiful Human practice.

-An Eclectic Adventure of all that can be blended into yoga that I call Mat Support like meditation, crystals, essential oils, art therapy, sound healing, and so, so, so much more. So, you can take what inspires you and leave what doesn’t, because you simply never know what will happen On The Mat Today! I must note that it is a powerful enough practice to simply do the poses, nothing else, not even a mat is actually required. 

Creator Website https://pensight.com/x/kirsteinann
Email kirsteinhowell@gmail.com