Only Trying To Help

Only Trying to Help is a podcast hosted by Dr. Kate Watson that explores the complex dynamics of helping others—especially when good intentions go awry. With warmth, insight, and humor, Dr. Watson unpacks why our natural urge to give advice, fix problems, or rescue others sometimes does more harm than good. Through real-life stories, thoughtful conversations, and lessons from psychology and communication, Only Trying to Help invites listeners to reflect on what it truly means to be helpful. Whether you’re a professional caregiver, a friend, or simply someone who wants to show up better for others, this podcast offers practical wisdom for helping without overstepping.