Kundalini with Adina

Sat Nam! My name is Adina. I teach kundalini yoga and meditation with sound frequencies from my didgeridoo, sound bowls and gong! 

Kundalini Yoga is the yoga of awareness. It is a thousand year old technology of pranayama (breathwork) mantras (chanting) mudras(hand placement) and asanas (postures) combined with movement to create kriyas (set of exercises). 

Kundalini Yoga is for all ages! 
Join me in these quick sets, practices and techniques to move energy and create self awareness! 

 Check out my Instagram page @funkycalledadina 

I also create beautiful jewelry and feature some on my Etsy store https://praystonewear.etsy.com

***Disclaimer: Kundalini with Adina assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk.
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