One Minute Of Calm

One Minute Of Calm. Take a minute for yourself to relax into nature. When you can't get outside but need to reconnect with the outside world for one minute. A one minute mental break. Nourish yourself for one minute. Visually meditate for one minute. One minute of deep breaths, bathed in the sights and sounds of the beauty of our planet. One minute is all you need to reset, refocus. Clear your mind with one minute of gazing at the waves crashing. The sun setting. The water flowing. The birds chirping. The brook babbling. The deer chomping. The trees sleeping. The mountains resting. The people moving. The earth living.