Канал силового спорта

Hello! This channel of the power sports and everything that surrounds it. What you'll find on this channel:
- The elements of the training process, which I try on themselves, taking into account their age, physical fitness, the ability to recover;
- Practical advice for planning the training process;
- Responses to a variety of trivial issues that are often asked by beginners.
What is not, and will not be on this channel: - paid various techniques and programs (I'm not coaching on the internet, do not write programs) - why - he explained in one of his videos;
- Questions on buying, selling and use of the farm. drugs, moreover, that the channel is already on. What would like:
Adequate comments, supported by their own experiences, as well as a scientific theory and practice. Write, ask, add video responses. I would be only too happy!
Let us stronger together!