The Old Way of Iron

Mentzer was right. Dorian proved it. Sulek rediscovered it. The old way of iron — brief, brutal, heavy.
Daily clips from the legends of high-intensity training and modern bodybuilding's hardest minds.
Featured: Mike Mentzer · Dorian Yates · Tom Platz · Sam Sulek · Ronnie Coleman · Jay Cutler · Chris Bumstead · Lee Priest · Vigorous Steve · Joe Bennett
Heavy Duty. Blood and Guts. No fluff. No nonsense. The way they used to do it — and the few who still do.
New clips daily. Train brief. Train brutal. Train heavy.