OhFitness

When I first got into health and fitness, I found it so hard to find honest and factual information to practically use in real life. Plus, I most definitely had a hard time finding faces that looked like mine doing it. This channel is focused on providing practical & scientifically evidence based exercise & nutrition videos in order to help you achieve your health & fitness goals. I'm a certified personal trainer by ACSM and a registered Kinesiotherapist. I studied exercise science with an emphasis in kinesiotherapy at Norfolk State University in Norfolk, Virginia. My focus is to provide  practically sound yet scientifically evidence based information to help you maximize whatever you have to get & stay healthy.

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