Lisa Garside

My personal goal in life:
To serve others in having a more vital, capable, and empowered lifestyle. To have a plan for the future, to not dwell on the past, and to imbue joy in the present.

Lisa is a certified yoga instructor with over 20 years combined experience in both teaching and practice.

She uses intuition as soon as a student arrives in the room, guiding students through brain mapping of isolated areas, activation, mobilization, and then adding strength. She likes to make the nervous system robust, and create a safe space for growth. Due to these aspects class is different each and every time, crafted to the unique needs of the students showing up as well as taking into account the weather, the community/world events, as well as the time of year.