NutritiousYoga 滋養瑜伽

Meet Jenny from Taiwan, who embarked on a journey to the United States a decade ago for studies and stumbled upon the world of yoga. In 2022, she proudly earned her RYT200 yoga instructor certification, and in 2023, she studied pelvic yoga. Jenny is dedicated to ongoing learning, especially in the areas of women's health and nutritional therapy.
She loves the calm and serenity that yoga brings, flowing seamlessly through yoga postures. When teaching, Jenny focuses on alignment in yoga poses, as well as the delicate balance between muscle endurance and flexibility. She believes that true energy arises from achieving balance, and it is her aspiration to share this revitalizing energy with everyone.
你好，歡迎來到滋養瑜珈的頻道，瑜珈滋養心靈 食物滋養身體，動得好 吃得好 人生會很美好
這個頻道主要分享瑜伽以及健康飲食～不定時會有一些ＶＬＯＧ生活分享
如果你喜歡的我的創作內容的話，請按讚訂閱分享喔！

IG: @nutritiousyoga