Nastassja Rose

I'm Nastassja Rose an I am a movement instructor/coach.

I am here to help you find ways to move, strengthen, mobilise and flow for physical and personal development. 

My approach to movement is integrating strength (bodyweight and free weight), mobility, yoga and non linear movement to build strong, capable and responsive bodies. We're built for variety and adaptability.

I don't just use one single method in life so why would I do so with movement?