Nova Milesko

Hi Beautiful Humans, 
Welcome to my offering filmed during retreats and live classes with yogis and teacher moving gracefully through swearing, sweating, and spitting our way, in a knock down drag out fight with ourselves and the lycra pants stopping us from manifesting illumination of the soul or at least the screen with bit too much bum . All swear words are my own except those said by others. 

Please feel free to play along, the classes are usually hard but not inaccessible. An interest in being challenged both mentally and physically will serve you well.   Enjoy xx