Natasha Whelan

Yoga therapy, yoga nidra, and therapeutic art practices for rest, recovery, and nervous system support.

I’m Natasha Whelan, a Yoga Therapist and Therapeutic Art Practitioner based in Barbados. I work with people online and in person through private sessions, classes, and guided practices.

On this channel I share yoga therapy practices, Yoga Nidra guided relaxation, and therapeutic art exercises that support rest, recovery, and self-connection.

My approach integrates therapeutic movement, simple breathing practices, guided relaxation, and expressive art to help people experiencing stress, chronic pain, fatigue, or life transitions reconnect with their bodies and regulate the nervous system.

Here you will find:
• Yoga therapy practices  
• Yoga Nidra guided relaxation  
• Therapeutic art exercises  
• Simple movement and awareness practices  

Work with me:
https://www.nourishyogatherapy.com/contact-me