Nourish with Nirja 

Hi, I’m Nirja 👋

I’m a Doctor of Physical Therapy, pelvic floor PT, yoga teacher, and personal trainer helping women release pain, reconnect with their bodies, and move with confidence.

On this channel, you’ll find:
🧠 PT-informed education for pelvic pain, vaginismus, pregnancy, postpartum & life
🧘🏽‍♀️ Gentle yoga & mobility flows for pelvic floor health, nervous system regulation, and pain relief
💪🏽 Strength & movement guidance for women who want to feel safe AND strong
🌿 Occasional wellness routines, rituals, and tools I personally use and trust

My approach blends science with softness so if you’re navigating pelvic pain, postpartum changes, chronic tension, or simply craving a gentler relationship with your body, you’re in the right place.

New videos weekly ✨