Claudia - Period recovery & Fertility Nutritionist

Missing Periods. Hypothalamic Amenorrhea. Infertility. Disordered Behaviours around Food and Training.

Welcome to my corner in the cyberspace.
I'm Claudia, I'm a Nutritionist and Dietetic Consultant, founder of Nourished By Claudia and top writer in Medium.
My health journey started when I was 12, as I grew up surrounded by a culture that valued the physical appearance over health. It took me 15 years and 6 years of studying to finally embrace nourishment over everything else.
Today, one of my key passion is supporting and empowering women through foods and lifestyle choices that can optimise their wellbeing.