Nothing Much Happens - Daytime

I’m so excited to tell you about a new podcast I’ve created to help you start your day in a good frame of mind. I’ve used my decades of experience as a yoga and meditation teacher to create these ten minute guided meditations and breathing practices. I’m calling it @firstthispod Before you get stuck on autopilot, before you get pulled into the busy current of daily life, sit with me. First this, then that.