No Restrictions Podcast

Sharing mental health and powerlifting journeys to help you feel less alone and to raise awareness of the mental health benefits of powerlifting. Each episode contains raw and unfiltered conversations about mental health to truly get to know what these people went through and to properly highlight their personal victories. We focus on the positive outcomes and provide you with experience-based advice.

Disclaimer:
The host is not a mental health professional. All the advice provided in this show is based on personal experiences and might not work for you. Everything that is said on this show by the guest is what they wanted to share. Nothing is ever forced.