Niky Hamilton Women's Resilience Coach

Niky Hamilton is a Women's Resilience Coach and founder of Synergy Women. She is a qualified physiotherapist with over 20 years of experience in helping women with their health. Niky is also a yoga and mindfulness meditation teacher, a Dr Demartini Facilitator and the Rise UP womens wellness retreat coordinator. 

Through her own grief journey, she has developed an inspiring passion for helping women navigate grief or life challenges, to build resilience and start living the lives they want to live with renewed life enthusiasm, vitality and grace. 

In addition, Niky has developed the Rise UP Method, which offers an inspiring framework to help women navigate life's hurdles with both resilience and clarity. She teaches the Rise UP Method regularly on her Rise UP women's wellness retreats and also within her one on one coaching.

The information shared on this channel is designed and intended to offer insights on building women's resilience through body, mind and heart health.