nikkitheosteo

Welcome to the world of holistic health and wellness with nikkitheosteo! Hi I'm Nikki, a registered osteopath with a passion for getting people moving more. On this channel, you'll find helpful follow along mobility and movement tutorials, stretching routines, rehabilitation plans and expert advice on how to improve your mobility and feel your best. Whether you're an athlete, a busy professional, or just someone looking to feel more comfortable in your body, this channel is for you.