Nigel Stephens

Welcome to the official channel of Dr Nigel Stephens, where heart health meets endurance sport. This is for cyclists, midlife athletes and anyone interested in how the heart responds to training, stress and ageing.

Dr Stephens is a London-based cardiologist and keen cyclist who brings real clinical experience and personal insight to topics like how exercise affects the heart, risks that matter in middle age, performance changes, and how to train in a way that supports long-term health.

On this channel you’ll hear discussions and insights about
• how the heart adapts to cycling and long term exercise
• what really matters in terms of cardiac risk as we age

You will also hear conversations with experts and athletes, starting with Phil Cavell, author of The Midlife Cyclist. This is honest, evidence-based insight and practical perspective for riders at every level.

Subscribe for thoughtful, straightforward content that helps you ride stronger with a healthier heart.