The Parenting Expert | Nicola Saunders

I am a therapist with over two decades of working in clinical practice. I am the founder and creator of the Empowered Parenting Programme and host of The Parenting Playbook Podcast.

The Empowered Parenting Programme aims to combat the stress and anxiety we often feel in raising today’s generation. Understanding your family cycles and the relationship between how you were raised and how you are raising your children is the cornerstone of effective parenting. Embracing change helps create a unique blueprint for your parenting journey whilst exploring and fostering growth in the emotional understanding of yourself and your child, utilising key strategies that will support you both throughout their formative years. Our children's mental health is more important than ever, and as parents, it is our role to provide them with the solid emotional foundations they need to thrive now and in the future.

©️2020 Nicola Saunders