NeuStrength | Personal Trainer Wilmington NC

Welcome to NeuStrength. I'm Josh Neubauer, a personal trainer in Wilmington, NC, offering strength training, senior fitness, and kettlebell training, in-person and online personal training.

Whether you're a busy professional, an active senior, or someone who wants to move better and feel stronger, I build programs around your life, not the other way around.

Consultation: We start with a movement assessment to understand your goals, history, and schedule.

Your Program: A personalized 2–6 day/week plan built for your goals, equipment, and lifestyle, with video demos and progressions.

Ongoing Coaching: Regular check-ins and program updates keep you moving forward.

I'm also a Certified Office Ergonomics Evaluator, helping Wilmington-area companies build healthier, more comfortable workplaces.

Subscribe for videos on kettlebell training, mobility, breathing, and building strength that lasts.