Neuro Self Mastery

I'm a psychiatrist and psychotherapist (licensed in Greece) and high-performance coach, explaining what's actually happening inside your brain. Calmly, without the hype.
Most of what you hear about stress, anxiety, sleep, focus, productivity, and "manifestation" is half-true. The advice works for some people and nobody explains why. I do. I take the popular idea, give it the real mechanism underneath, and show you what to do with it.
No motivational clichés. Just the science of how your nervous system works and how a person with a calmer system sees clearer, decides better, and lives better.
If your mind never shuts off, this channel is for you.
New videos on psychology, neuroscience, and the art of mastering your own system.

*This channel is educational and is not medical advice, diagnosis, or treatment. For personal mental health concerns, consult a licensed professional in your country.