neuronidra

My name is Alisha and welcome to neuronidra. 

I create guided NSDR (Non-Sleep Deep Rest) sessions to support you through sensory integration, emotional regulation, and nervous system recalibration. 

"What does that even mean???" you might ask...

My work is grounded in somatic practices, sensory awareness, and neuro-affirming beliefs. That rest, self-trust, and regulation should be accessible to anyone, anywhere, at any time. I hope to offer support to people who are tired of pushing through burnout and looking for ways to shift out of survival mode and into deeper connection with self without having to completely alter their lifestyle overnight. Rest isn’t optional - it’s essential. We need it to stay regulated, resilient, and connected to ourselves and the people/things we love. 

Thank you for being here ✨