Navitae

Get knowledge and practical tips to improve your Health and Fitness from our Expert - Ruma Pal. Learn the healthful approach of weight loss with nutritious and healthy diet and weight loss exercises. Improve your health, fitness and happiness. This is your home for holistic health which is based on science. We do not promote fad diets, supplements, pills or any unhealthy approach. 

Discover a NEW version of yourself - fitter, healthier and happier!

Ruma Pal, is the founder and head coach at Navitae. Ruma is a certified fitness trainer, nutritionist and women's fitness specialist from ISSA, USA and NASM, USA. Ruma was honoured by the Government Of India for being the TOP 75 women who is furthering WHOs Sustainable Development Goals in India. Ruma was awarded by ET Now and Times of India for her work in the realm of Holistic Health and Fitness.