Nataliia Rizo Wellness

This channel style is yoga conversations that usually happen in the hallway before and after yoga classes in studio. Here we discuss things that cannot be discussed in the standard yoga class format. Quick overviews and tutorials of poses, how-to's, and chats about yoga, life, and all in between.

Nataliia is a trauma-informed yoga and meditation teacher, holistic health and life coach. Passionate about helping others achieve and maintain a wholesome fulfilled life with the tools of yoga and mindfulness. 

As a yoga and meditation teacher I specialize in balancing your nervous system through the practice, finetuning it to the steady state of calm alertness, from which the life is experienced at its best.

As a holistic coach, I support clients on variety of quests, starting from weight management, to career challenges, to anxiety and overall path to a better life and happier YOU.

WELCOME! Everything I do here is for you.