Naomi of Feelngood therapy

I have been a clinical social worker for over 25 years. I believe there comes a time for all of us when we need help, due to life's challenges. However, for various reasons, many will never walk into mine or a colleague's office. Yet, I have some valuable lessons to help you learn about yourself and to improve your overall life. Since I have been invited into the homes of some clients through the front door, I thought you might allow me in through your online door. Not to provide treatment, but to share some helpful lessons. 

 VIDEO ORGANIZATION:
1.Introduction and background information.
2. The lessons begin with relaxed breathing. As we progress some topics may trigger some uncomfortable feelings.
     I WANT YOU TO BE ABLE TO CALM YOUR EMOTIONS WITH YOUR BREATH.
3. Education regarding stress so that you understand how it works.
4. Education regarding trauma so that you understand how the body responds to overwhelming life stressors. 
5. Then we will move onto general topics.