Strength and Stretch Fitness Classes

Live classes on Tuesday and Thursday 10:00AM EDT:
Strength and Stretch
This class focuses on muscle strength, core stability, balance and stretching. 
You will need:
• weights (if you have them) 
• a mat or comfortable floor space
• yoga strap, belt or towel
• water
 
Tuesday and Thursday 11:00AM EDT:
Strength and Stretch 2
This class also focuses on muscle strength, core stability, balance and stretching, but we will not get on the floor and most exercises may be done from a chair. 
You will need:
• weights (if you have them) 
• a chair
• water
• small pillow or rolled-up towel