だんご Training (Japan)

Training details: The menu consists of a total of 20 types of training, each lasting approximately 1 minute. Several of these menus are selected and combined according to training objectives.
The tempo of all music used for training is 80, always constant.
This constant is the most important thing, and it helps you to know how your body moves and its habits. The greatest benefit is that understanding and repeating training = deeper self-understanding. Also, by learning and practicing the constant tempo intuitively with the body, we expect to have the effect of preventing sudden injuries during training.

An additional benefit is that you will notice small changes in your body as you repeat this training on a daily basis. You may notice changes in your physical condition or weight gain, for example, if you have tried the leg raising menu ‘Front Leg Raises L #4’ but your lower back is tense or your legs are too heavy to raise.

Let's make daily efforts to get closer to our ideal selves.