My Yoga Time

🌿 My Yoga Time — Yoga, Meditation & Teacher Training
Offering therapeutic yoga classes, meditation, pranayama & mindful movement for all bodies & all levels of experience. Whether you’re new to yoga, returning after injury, managing stress, peri-menopause or menopause, or simply seeking a gentle & intelligent practice, you’re welcome here. New classes are uploaded fortnightly, allowing space to integrate each practice safely & sustainably. On this channel you’ll find Gentle Vinyasa, Yin Yoga, Restorative Yoga, Viniyoga, Pranayama, Meditation, & somatic movement — all designed to support mobility, pain relief, nervous system regulation, emotional balance, strength & longterm wellbeing. Practices are adaptable, grounded in therapeutic principles & functional anatomy
🌿 My Yoga Time also offers Online Yoga Teacher Training
🎧 Practice with Nicole on Insight Timer App for guided meditations & pranayama 
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