My Wolf Heart • Susanna

Finding easier ways to move! As a 55-year-old woman, my movement practice is the most important part of my self-care. I've been guiding people through movement for over 18 years.
It all revolves around learning to really listen to your body and what it needs at any given moment. I share my practices so that we can stay strong and flexible, without forcing our bodies to move in ways that don’t benefit them in the long run and helping us all to stay more resilient mentally.

I would love it if you could join me on this exploration around movement, creating a sustainable movement practice that you’ll enjoy and keep coming back to. 

• If this resonates with you please subscribe to my channel •
• If you would like longer practices, join the pack via a monthly subscription over on my app. You get access to over a 100 movement practices, with new ones added monthly • 
https://move.mywolfheart.com/