My Pilates Tribe

Welcome to My Pilates Tribe! I'm Helen, a qualified Pilates teacher in Surrey, UK. This channel aims to bring Pilates to your home, offering everything from short 15 minute bitesize sessions, 'How-to' videos and longer classes. Thank you for taking part and I hope you enjoy moving with me.

Disclaimer:
Please read before you take part in any exercise.

The classes provided by My Pilates Tribe are for educational and entertainment purposes only.

As with all fitness and exercise programmes, when following these exercises, please use your common sense. If you have been advised not to exercise by a healthcare provider then you must not take part. Participation is at your own risk.

Please check that you are exercising in a clear space with no obvious hazards, with plenty of ventilation, appropriate lighting and access to water.