Myospan

Myospan is where muscle meets longevity. We translate the real science of staying strong, mobile, and independent as you age into clear, practical guidance you can actually use.

On this channel:
- Short, science-backed explainers on muscle, protein, strength training, bone, recovery, and healthy aging
- The Muscle Longevity Podcast: conversations with leading scientists, physicians, and experts
- Practical ways to protect your muscle, including during weight loss and on GLP-1 medications

Whether you're in your 40s and starting early or 60+ and want to stay capable for life, this is the place to understand why muscle is one of the most important things you can protect, and exactly how to do it.

New videos and episodes regularly. Subscribe to stay strong for life.

Website: myospan.co

Educational content only, not medical advice. Always talk to your physician, especially if you take a GLP-1 or manage a health condition.