MyMindset Counseling

Hi Everyone! My name is Jessica Thomas and I'm a somatic trauma therapist licensed in NY, FL, and DC. I help adults who are carrying legacy burdens stop over-functioning their way through life so they can finally build something that's theirs. I include IFS and parts work to help with breaking the cycle of living in survival mode. I provide a specialized focus to BIPOC, LGBTQ+, Neurodiverse, and Adult Children of Immigrants.