My Meditation Channel

My Meditation is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music.
I started this channel with a simple idea: create a place you can visit to relax and get inspired. This channel is not only dedicated to people struggling with stress, anxiety, insomnia and depression but to all. They include relaxing music that will help you to relief stress. 
Research has shown that meditation can have both physiological and psychological effects. Some of the positive physiological effects include a lowered state of physical arousal, reduced respiration rate, decreased heart rate, changes in brain wave patterns, and lowered stress. And also:
- Better management of symptoms related to anxiety disorders, depression, sleep disorders, pain issues, and high blood pressure
- Better stress management skills
- Changes in different aspects of attention and mindfulness
- Increased self-awareness
- Improved emotional well-being, working memory and fluid intelligence