Jen - Pilates & Endometriosis

Welcome! 💛

This channel is home for gentle Pilates designed with endometriosis, and other chronic health conditions, in mind—low-impact movement.

About me:

I have stage 4 Endometriosis both in my pelvis, and also in my thorax, as well as Adenomyosis. I am an experienced Pilates instructor and have used my knowledge to rebuild strength in my body after many lung collapses and several surgeries.

Expect:

Gentle Pilates sessions including breath-work.
Move at your own pace, skip anything that doesn’t feel right, and always choose comfort over pushing through.

Disclaimer:

By choosing to take part in any of my online videos, you take full responsibility for your health and safety. This video is not a substitute for medical advice or treatment. Please work within your limits, use a safe space, and modify as needed.

If you have any concerns about what exercise is suitable to you individually, please consult your doctor.