My'Chelle | The (Original) 60+ Gen X Tastemaker

I'm cultivating ageless vitality in my 60s, thriving after menopause, and maintaining my raw, organic, plant-based eating stye. I practice slow living, movement, and elevated style in at 60+.

Here, I share what I eat, how I move, how I rest, and how I've rebuilt my life around what works for me now. This is a reflective space, not a prescriptive one—grounded in personal experience, not professional advice.

Being a tastemaker at this stage isn't about chasing trends. It's deliberate refinement: living my values, keeping what works, releasing what doesn't, adjusting as life changes. That recalibration isn't optional after 60—it's how we move forward.

I also explore the style, culture, and quality-built goods of the generation I came of age in—the original Gen X, most now 60+.

For women 60+ navigating this stage with intention, and women in their 50s curious what's ahead.

(c) 2026. Kaizen Vitality Media, LLC. See the full copyright on my website in my bio because it applies here.