Sapir | Childbirth Educator

Welcome to My Body Knows Birth. 

Birth prep is about more than learning the stages of labor. It's about understanding the mind-body connection, the physiology of birth, and how they work together to support your birth. Here, you'll find evidence-based birth education inspired by Lamaze & HypnoBirthing principles, designed to help you understand birth, release fear, build confidence, and prepare for labor with practical tools - not information overload.

Whether you're expecting your first baby or hoping for a different birth experience, you'll learn about:
🤍 The physiology of birth
🤍 The mind-body connection
🤍 Birth hormones & the nervous system
🤍 Fear, tension & pain
🤍 Labor coping techniques
🤍 Birth myths & evidence
🤍 Practical birth prep
🤍 Partner support

My goal is simple: To help you replace fear with understanding so you can approach birth feeling informed, calm, and confident.

Because if there's one thing I hope you take away... it's this:
Your body knows birth.