ANEW Insight with Dr. Supatra Tovar

ANEW Insight was founded by Dr. Supatra Tovar, a licensed psychologist, registered dietitian, certified fitness expert, author, and TEDx speaker. With expertise in behavioral psychology, nutritional science, and kinesiology, she empowers individuals to create sustainable habit changes that improve mindset, relationships, and long-term health.

She is the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, which has received multiple honors, including the National Indie Excellence Award and the Nonfiction Book Awards Bronze. Her work has also been featured on the TEDx stage, delivering a powerful talk on healing our relationship with food in the modern health landscape.

ANEW’s flagship program, Deprogram Diet Culture, is a 7-step method designed to help people break free from dieting cycles and build a lasting, healthy relationship with food and self.

Follow @my.anew.insight or visit anew-insight.com.