Movement by Morgan

Quick Pilates Mat Flows for ALL LEVELS!  *NEW WORKOUTS WEEKLY* // Contemporary Mat Pilates that incorporate movements from the classical repertoire, strength base movements, all while staying rooting in the classical principles (Breath, Precision, Centering, Concentration, Control and Flow). 

You'll see classical Pilates movements throughout, along with creative layering and strength-based work designed to build functional strength, improve mobility, and challenge the body in an intentional way.

Props may be used / indicated but are always optional.

Certified Contemporary Mat & Reformer Pilates Instructor. Beginner Friendly - Intermediate and Advanced layers offered within all-level flows.