MusicForMoods

On this channel you’ll find ways to stimulate health with music. Things like relaxing morning music, sunrise ambient music, ambient music for breathwork and morning yoga music designed to help you start the day calm, focused and present.

The music is part of MusicForMoods, a research-based project where dual Grammy-winning composer Rickard Åström creates specially designed music together with researchers. The compositions are built to gently guide your breathing, support heart-breath coherence and help your nervous system move towards balance. 

'The Musical Score of the Body' or BodyScore, started about ten years ago and its goal is to find ways to stimulate health with music. The search for ways to use music as a tool to handle stress, led to the development of a method, Music Guided Respiration. The specially designed music guides the breathing to a desired rhythm, which has a soothing effect on the Heart Rate Variability (HRV) and the whole Autonomic Nervous System.