Mums on the Run

Welcome to Mums on the Run, your go-to resource for mothers and runners navigating the incredible journey of pregnancy and childbirth. Dr. Emily Bliss, a passionate physical therapist, running coach, and mom of 3, brings you a wealth of knowledge in postpartum running, pregnancy exercise, postnatal workouts, managing diastasis recti, and pelvic floor issues. Based in Bend, Oregon, at Bliss Physical Therapy, Emily extends her expertise nationwide, offering private run coaching.

Explore a treasure trove of content covering core strengthening, running injuries, and much more. As a featured contributor to renowned publications like Forbes, Women's Running, and The Boston Globe, Emily provides expert insights. Mums on the Run is more than a channel; it's a supportive community for women seeking guidance on childbirth, pelvic health, motherhood, and running. Join us on this empowering journey!