Coach Joe Germaine - Multi-Sport Mindset

Coach Joe Germaine and his team's mission is to help you develop athleticism for all sports. They provide videos related to speed, strength, coordination, mobility, flexibility, plyometric jumps, mental performance, nutrition, and other sport specific skills. As a professional athlete himself, Joe will help you master all the simple fundamental movements that combine to form complex skills of sport so you can reach your athletic potential.

The fun, fast paced games are designed so that you can compete against yourself, against an opponent, against another team, and track your results to see progress. To create this environment Joe utilizes the Theory of constraints, which has 5 aspects: The task (desired outcome of a situation), the organism (athlete), the environment (area), the implement (equipment), and time (how long to execute). By changing any one (or more) of these constraints Joe has created an endless library of drills and games guaranteed to elevate your performance.