Monica Ryff Moreira Vianna

Mindfulness, science, and real-life well-being.

I share evidence-based practices, reflections, and insights to help you bring attention, embodiment, and presence into everyday life — with kindness, not perfection.

I'm Monica Vianna, a neuroscientist and mindfulness teacher with over 20 years of meditation and yoga practice. I also teach Yoga, Pranayama, and Meditation. This channel is for anyone looking for a grounded, science-informed path to presence — one you can actually live in your body, not just read about.