MPOWDER

We believe in a whole body and mind approach to menopause.  MPOWDER works to empower you: with insight into symptoms, hormones, nutrition, and lifestyle from the leading midlife doctors, nutritionists, psychologists, sleep scientists, movement coaches, holistic therapists. And more.

We do the research, so you don’t have to. Find snippets of how to manage weight during menopause, address hot flashes, alongside practical tips on exercise, cold water therapy, breathwork, yoga, CBT, acupuncture and much more. We’re here to help you make midlife your superpower.

If you are in perimenopause or menopause or simply curious to learn more for those around you, make sure you subscribe to our channel, new videos will be posted every week!